For more articles by Julia, see juliawestbrook.contently.com

Food, Health, and Nutrition

The Best Non-Dairy Vegan Milks to Buy at the Store
Plant-based milks like almond, soy, oat and more seem to be taking over the supermarket. We sampled 64 cartons (!) in 14 categories to find five truly delicious winners.

Up Lift
Whether you have seasonal frazzles or are managing an anxiety disorder with your doctor, here are strategies that can help you feel some peace on Earth. (Also in this PDF: The Apple Cider Vinegar Truth Meter)

19 Expert Ways to Give Up Added Sugar


How Your Food Choices Can Help Fight Climate Change
As scary as the global-warming stats may sound, there are simple things you can do to reduce your carbon footprint and help lower greenhouse-gas emissions—protecting the planet and our future food supply.

Want an Easy Way to Fight Pollution? Stop Using Plastic Straws
Considering Americans use 500 million drinking straws every day, this small change can have a big impact.

McDonalds Announces Cage-Free Egg Plan

Weight Loss

How Our Readers Lost Nearly 2,700 Pounds While Cycling

6 Ways Sleep Can Help You Lose Weight

6 Mini Weight Loss Moves That Lead To Major Results